How to live longer ?
Here are some steps you can follow to live a little longer
Those who frequently ate nuts gained on average an additional 2 years life expectancy due to their numerous cardiovascular benefits, according to an archives of internal medicine publication
Embrace new technology
Researches from evercare state that using and keeping up with the newest technology trends helps to keep brain cells young and healthy and ensures we are socially engaged
Drink Green Tea
Those who drink around 5 cups of green tea a day had a significantly lower risk of dying from a hearth disease or a stroke,
This one is obvious. Smoking for the majority of your lifetime can cut up to 10 years off your life. However if you quit by the age 50 you can gain around 6 of those years back
Train your muscles
Get your body healthy by jogging, going to the gym and such this will also keep your brain fresh.
Heres a video of an 71 year old bodybuilder who feels like hes 20 year old.
6 more amazing facts about living longer tomorrow so stay tuned!